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Flex In The KneesA combination of bending at the hips and knees allows you to get to the ball.The shorter the club, the more the bend at both the hips and knees.If your quadriceps are weak, you will have a very difficult time maintaining the proper knee flex therefore causing you to create in improper golf stance??resulting in mishits and lack of distance.Ankle FlexionTake a look at the ankle joint of any golfer.It is definitely bent (flexed) to accommodate the bending of the knees and hips.If your calf muscles are weak/or tight, you will find it very uncomfortable to stay down at the ball.I see so many golfers with tight calf muscles and they never even knew it.Spine Extension (Erectness)This is a BIGGY!