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Until athletes actually implement, practice, and add these techniques into their routines, you won’t see improvement.The biggest challenge is the commitment to work on mental toughness daily over weeks, months, and even years.It??s easy to pick up a book on mental training and then forget about the strategies one week later.The key is to apply your new mental toughness strategies to practice and competition on a daily basis.This is similar to the skill of visualization (seeing what you *want* to happen).When an athlete visualizes her performance, 1MORE Fit Open Earbuds S50 she can see it in her mind, but can she truly believe it and feel it?Visualization can be just wishful thinking on the part of the athletes.If you don??

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